Low Carb Chicken And
Broccoli Stir Fry

1 Cup Water	3 Cups Broccoli Florets
1 1/2 Teaspoon Thicken Thin	1/2 Cup Onion, Sliced & Quartered
-(Not/Starch)	2 Cups Mushrooms, Sliced
1 1/2 Teaspoon Chicken Base	1 Clove Garlic, Minced
1 Tablespoon Lite Soy Sauce	2 Cooked Chicken Breasts, Cubed
1/4 Teaspoon Sesame Seed Oil	1 To 2 Tablespoons Cooking Oil
2 Packets Splenda	1 Teaspoon Butter

Make sauce by combining first 6 ingredients. Bring to a boil and cook for 1 to 2 minutes. Set aside. Steam broccoli. While broccoli is cooking, heat oil. Sauté onion and minced garlic until garlic starts to brown. Add butter, then mushrooms and cook until almost done. Add chicken; cook until heated through. Add broccoli. Pour desired amount of sauce over cooked ingredients. Cook for an additional 1 to 2 minutes, making sure sauce covers all ingredients.

2005 Original Recipe - Calla Ferre

Back to Poultry