The Chicken and the Egg: A Family Cookbook

  • Home
    • Family Cookbook History
    • In Memory of Marie Skov
    • Contributors
  • Special Helps
    • Cooking Times & Temperatures
    • Emergency Substitutions
    • Food equivalents
    • Hints
    • Measurements Equivalents
    • Table of Proportions
  • Photo Guides
    • Cookbooks of Special Interest
    • Cooking Techniques
    • Cooking Utensils
  • Menu Ideas & Special Occasions
  • Meal Ideas without Recipes
  • Creative Food Ideas
    • Baked Goods & Confections
    • Fruits & Vegetables
    • Miscellaneous
  • Appetizers
  • Beverages
  • Biscuits & Breads
    • Biscuits
    • Quick Breads
    • Yeast Bread
  • Breakfast
    • Coffee Cakes
    • Donuts, Muffins & Rolls
    • Main Dishes
  • Preserved Foods & Cheese
  • Desserts
    • Cakes & Cupcakes
    • Candy & Confections
    • Cookies
    • Frostings & Fillings
    • Other Desserts
    • Pies
    • Pastries
  • Main Courses
    • Beef
    • Casseroles
    • Eggs & Cheese
    • Fish & Seafood
    • Pork
    • Pasta & Rice
    • Poultry
    • Vegetarian
  • Chinese
  • Mexican
  • Sandwiches
  • Salads & Salad Dressings
  • Sauces & Gravies
  • Side Dishes
  • Soups, Chili & Stews
  • Miscellaneous
  • chickenandeggcookbook.com
Low Carb Chicken And
Broccoli Stir Fry

1 Cup Water 3 Cups Broccoli Florets
1 1/2 Teaspoon Thicken Thin 1/2 Cup Onion, Sliced & Quartered
-(Not/Starch) 2 Cups Mushrooms, Sliced
1 1/2 Teaspoon Chicken Base 1 Clove Garlic, Minced
1 Tablespoon Lite Soy Sauce 2 Cooked Chicken Breasts, Cubed
1/4 Teaspoon Sesame Seed Oil 1 To 2 Tablespoons Cooking Oil
2 Packets Splenda 1 Teaspoon Butter

Make sauce by combining first 6 ingredients. Bring to a boil and cook for 1 to 2 minutes. Set aside. Steam broccoli. While broccoli is cooking, heat oil. Sauté onion and minced garlic until garlic starts to brown. Add butter, then mushrooms and cook until almost done. Add chicken; cook until heated through. Add broccoli. Pour desired amount of sauce over cooked ingredients. Cook for an additional 1 to 2 minutes, making sure sauce covers all ingredients.

2005 Original Recipe - Calla Ferre


Back to Poultry


Powered by Create your own unique website with customizable templates.