The Chicken and the Egg: A Family Cookbook

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Pearl Barley Water

12 Cups Water 1/2 Cup Honey
3/4 Cup Pearl Barley Juice Of 2 Lemons

Boil water together with barley for 10 minutes. Remove from heat; strain. Add honey and lemon juice. Stir thoroughly. Chill.

2012 Modified Recipe - April Ferre - From the Dr. Oz Show.

"I started practicing karate in 2011 and found it difficult to stay properly hydrated.  I tried coconut water, but it tasted awful.  I was channel surfing and came across this recipe from the Dr. Oz show during a segment on hydration.  It is slightly sweet and full of nutrients that a great for an athlete." - April Ferre

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